A week of PrimaMen mornings, shown as a ruled intake row
Mon	Tue	Wed	Thu	Fri	Sat	Sun
W1	✓	W1	✓	W1	✓	W1
W2	✓	W2	✓	W2	✓	W2
Today	✓	Today	Today	Today	Today	Today
W4	W4	W4	W4	W4	W4	W4
W5	W5	W5	W5	W5	W5	W5

Ingredients & nutrient coverage

The PrimaMen vitamin and mineral blend

This page goes through the nutrients in PrimaMen one at a time: what each one contributes to a daily diet, and why it sits in a men’s formula. Every entry lists the nutrient, the form we use, and the amount per daily serving.

See how formulas compare Read the daily routine guide

How to read this list

Name, form, amount

A label is only useful if you can compare it against another label.

Every nutrient below appears in PrimaMen as part of a daily vitamin complex for men, and each one is written out three ways: the nutrient name, the compound form it is bound to in the tablet, and the amount per daily serving. No proprietary blend, no asterisk swallowing a quantity. If a figure is on this page, it is on the label the same way.

Read it top to bottom, or skip ahead to the minerals if that is what you came for. The order follows the label: vitamin A and vitamin C first, the B-complex together, then vitamin D, vitamin E, and the minerals that carry most of the daily nutritional support work.

Nutrient: What it is and what it does in a daily diet.
Form: The compound the mineral or vitamin is bound to.
Amount: Quantity per serving, stated plainly on the label.

Macro view of a daily tablet split in half on a stone countertop in warm morning light

The vitamins and what each one carries

Per daily serving

Read this table as the front of the label. The forms and figures are what a daily nutrients for men formula has to declare, and they are the fastest way to tell two products apart without opening either one.

Vitamin content of PrimaMen with form used and amount per daily serving
Vitamin	Form used	Amount per serving	What it contributes to
Vitamin A	Retinyl acetate	stated per label	Normal vision and skin maintenance. Sits at the top of most labels, ours included.
Vitamin C	Ascorbic acid	stated per label	Immune function and iron absorption from plant foods, which matters in a rice-and-vegetable diet.
B1, B2, B3, B5, B6	Thiamine, riboflavin, nicotinamide, pantothenate, pyridoxine	stated per label	Normal energy metabolism, and the reason B vitamins cluster in formulas aimed at working adults.
B12	Cyanocobalamin	stated per label	Normal blood formation. Absorption from food tends to decline with age, so B12 keeps its place.
Folate	Folic acid	stated per label	Works alongside B12 in normal blood formation and cell division.
Vitamin D3	Cholecalciferol	stated per label	Normal bone and muscle function, and normal calcium utilisation. The one indoor workers most often run short on.
Vitamin E	DL-alpha tocopheryl acetate	stated per label	Protection of cells from oxidative stress, alongside the other fat-soluble vitamins.

Doses follow adult daily intake guidance and are printed per serving on every pack. If your diet already runs on fruit and orange vegetables, the formula tops up rather than replaces what food already gives you.

Morning kitchen counter with a plain bottle, a glass of water and a small dish in warm window light

Zinc, magnesium, selenium and iodine

Minerals are bound to other compounds inside a tablet, and the bound form changes how much of the mineral the body can work with. That is why the table below names the compound instead of writing a bare element. These four are the essential minerals for men that rarely make it into marketing headlines but decide whether a formula is broad or short.

Zinc

zinc oxide

Contributes to normal immune function, skin maintenance and wound healing. Found in meat, shellfish, legumes and seeds, so intake swings widely from table to table. When you compare two men’s vitamin and mineral blend products, the zinc form and quantity are among the quickest differences to spot.

Magnesium

magnesium oxide

Contributes to normal muscle function and to normal energy metabolism, which is why it appears in most complete vitamin formula for men tables rather than as a solo product. Nuts, whole grains and dark leafy greens carry it in food.

Selenium

sodium selenite

Contributes to the protection of cells from oxidative stress and to normal thyroid function. Small quantity, steady job. Seafood, eggs and Brazil nuts are the usual food sources in Indonesia.

Iodine

potassium iodide

Works on the same thyroid job from a different angle. Worth noting because household use of iodised salt varies widely across the country, so a small declared amount in a daily complex makes the intake easier to keep steady.

Want to walk through this list next to another label?

How we compare men’s daily formulas

Close view of a man's hands tightening a hose fitting in low morning sun

Where the blend sits in a week

One line per morning

A blend only matters if it lands in a routine you actually keep. Below is what a PrimaMen week looks like next to the meals that already carry these nutrients, so you can see where food ends and the formula starts. Swipe the strip sideways to move through the days.

Monday

One tablet with breakfast. Rice, egg and greens cover part of the B group already.